Store My Library Blog Events Team Building
About Contact

Great Rhythm Revival  Β·  Sherman, New York  Β·  July 30 – August 2, 2026

Carry it home.

Two of the sound practices we did together this weekend, written down so you can find your way back to them.

Take what's useful. Leave the rest.

The practices

Handout

Full Body Sound Healing Sequence

Jim Donovan, M.Ed.

Seven sounds, one for each area of the body, worked through in three rounds. You start low and finish at the top of the head. There's no pitch to match and nothing to get right β€” you're feeling for where the vibration lands.

Rises through the body

  1. UhhmReproductive
  2. OomBelly
  3. OhhmSolar plexus
  4. AhhmHeart and lungs
  5. IyymThroat and voice
  6. AyymForehead
  7. EeemTop of head
Download the PDF

PDF Β· The full chart, all three rounds

Handout

The Five Tibetan Warrior Syllables

A practice from the Tibetan Yungdrung BΓΆn tradition

Five syllables sounded at five centers, beginning at the crown and moving down through the body. The silence after each sound matters as much as the sound itself β€” that's the part worth not rushing.

Settles down through the body

  1. ACrown and forehead
  2. OMThroat
  3. HUNGHeart
  4. RAMNavel β€” the inner sun
  5. DZABase of torso
Download the PDF

PDF Β· Preparation, visualizations, and practice notes

A few notes before you begin

  • Short and regular beats long and perfect. A few minutes is a real practice.
  • Listen to your body and take breaks whenever you need one.
  • You are not performing. If a sound comes out rough or the pitch wanders, that's fine β€” you're feeling for vibration, not accuracy.
  • These handouts are brief introductions to the work, not a substitute for medical or mental health care. Make the choices that feel right for you.

Don't let it fade all at once

The week after is the hardest part. Here's where to find the rest of us.

Great Rhythm Revival Participants Photos, questions, and the people you met this weekend Where I'll be this fall Workshops and shows between now and next August The 2027 Revival August 5–8, 2027 Β· Heron Farm & Event Center