Awaken your inner power through drumming, sound healing, and mindful connection
Step into an immersive one-day retreat where rhythm becomes your pathway to transformation. Guided by Jim Donovan, you’ll explore the power of drumming, sound healing, and mindful practices to quiet the mind, recharge your energy, and awaken a deeper sense of aliveness.
This retreat is designed for anyone drawn to the spiritual side of rhythm and sound. Whether you’re brand-new or a seasoned musician, you’ll discover practices you can carry into every part of your life.
What You’ll Experience
-
Group Drumming & Creative Expression
Feel the joy of rhythm in beginner-friendly drumming circles that unleash creativity and connection.
-
Brain-Building Rhythm Exercises
Strengthen focus, balance, and harmony through powerful rhythm practices.
-
Sound Healing Practices
Experience soothing vibrations that melt away stress and restore inner calm.
-
Drumming & Meditation
Step into presence and mindfulness through the meditative power of the drum.
Why Attend?
You’ll learn simple, evidence-based practices that help you:
-
Relieve stress and anxiety
-
Enjoy deeper, more restful sleep
-
Sharpen mental clarity and focus
-
Boost and sustain your energy
What to Expect
-
A clear purpose: Discover your rhythmical path and how it supports well-being.
-
Practical tools: Take home techniques you can use immediately.
-
Community: Connect with supportive people in a welcoming circle.
-
Lasting inspiration: Leave renewed, grounded, and energized.
Event Details
-
Date: Saturday, November 1, 2025
-
Time: 10:00 AM – 4:00 PM
-
Location: Liverpool Art Center, 305 Vine St, Liverpool, NY 13088
-
Contact: [email protected]
-
Capacity: Space is limited to 40 participants. Seats are first come, first served.
-
Drums: A limited number of drums will be provided for those who don’t have their own.
-
Lunch: Bring a packed lunch or explore nearby cafés and restaurants within walking distance.
Pricing: $77 if registered by October 26, 2025. $127 thereafter, space permitting.
About the presenter
Jim Donovan M.Ed. is a multi-platinum musician, Director of Music and Wellness at Saint Francis University and viral TEDx Speaker. Donovan offers meaningful team building and wellness programs to organizations who value authentic connection.
He also helps organizations create in-house music and wellness programs for mental health, disability, and recovery support.
His viral talk "How to Trick Your Brain Into Falling Asleep" has been viewed over 7 million times. Jim was a founding member of 90’s band Rusted Root, where he co-wrote the song "Send Me On My Way," featured in movies including "Ice Age" and "Matilda" and was also the first song on Mars where it “woke up” NASA's Mars Rover.