Awaken your inner power through drumming, sound healing, and joyful connection
🍁Space is limited
Step into an immersive one-day retreat where rhythm becomes your pathway to transformation. Guided by Jim Donovan M.Ed., you’ll explore the power of drumming, sound healing, and mindful practices to quiet the mind, recharge your energy, and awaken a deeper sense of aliveness.
This retreat is designed for anyone drawn to the spiritual side of rhythm and sound. Whether you’re brand-new or a seasoned musician, you’ll discover practices you can carry into every part of your life.
What You’ll Experience
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Group Drumming & Creative Expression
Feel the joy of rhythm in beginner-friendly drumming circles that unleash creativity and connection.
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Brain-Building Rhythm Exercises
Strengthen focus, balance, and harmony through powerful rhythm practices.
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Sound Healing Practices
Experience soothing vibrations that melt away stress and restore inner calm.
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Drumming & Meditation
Step into presence and mindfulness through the meditative power of the drum.
Why Attend?
You’ll learn simple, evidence-based practices that help you:
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Relieve stress and anxiety
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Enjoy deeper, more restful sleep
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Sharpen mental clarity and focus
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Boost and sustain your energy
What to Expect
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A clear purpose: Discover your rhythmical path and how it supports well-being.
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Practical tools: Take home techniques you can use immediately.
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Community: Connect with supportive people in a welcoming circle.
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Lasting inspiration: Leave renewed, grounded, and energized.
Event Details
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Date: Saturday, November 1, 2025
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Time: 10:00 AM – 4:00 PM
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Location: Liverpool Art Center, 305 Vine St, Liverpool, NY 13088
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Contact: [email protected]
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Capacity: Space is limited to 40 participants. Seats are first come, first served.
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Drums: A limited number of drums will be provided for those who don’t have their own.
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Lunch: Bring a packed lunch or explore nearby cafés and restaurants within walking distance.
⏳Secure Your Spot
Only $127
💥 Special Limited-Time Offer:
Register Now for Just $77!
💳 Flexible Payment Options Available
$77 if registered by October 26, 2025. $127 thereafter, space permitting.
About the presenter
Jim Donovan M.Ed. is a multi-platinum musician, Director of Music and Wellness at Saint Francis University and viral TEDx Speaker.
His viral talk "How to Trick Your Brain Into Falling Asleep" has been viewed over 7 million times. Jim was a founding member of 90’s band Rusted Root, where he co-wrote the song "Send Me On My Way," featured in movies including "Ice Age" and "Matilda" and was also the first song on Mars where it “woke up” NASA's Mars Rover.
Hear What Others Are Saying About Jim's events 💫
“It is better than one can imagine! Jim is an outstanding teacher - very welcoming and inviting. He makes learning easy. He is very generous with the teachings and genuinely wants us to succeed. I make it a point to attend any of his events I can.”—Connie L. ⭐️⭐️⭐️⭐️⭐️
“The best part of the program with Jim was the warm, genuine connections we all made over a relatively short period of time. Jim's style of teaching instantly puts you at ease. And, it was SO MUCH FUN!! Thanks Jim for a fantastic drumming experience!” —Mary Ellen M. ⭐️⭐️⭐️⭐️⭐️
“From the beginning of the training Jim made us feel very welcome and comfortable. At first I was concerned about my lack of percussion experience. That went away rather quickly as Jim provided us with the tools to "smile and keep going". He provides an environment that infectiously brings people together and opens their minds and hearts to learning.” —Heather O. ⭐️⭐️⭐️⭐️⭐️
“Using Jim's techniques, I take more notice of my breathing patterns, or lack thereof. I feel my spirits lifted and my creative ideas flowing every time we are part of one of your sessions. I feel more connected to each day and find satisfaction in disrupting some of my rituals and habits. Love your work and how you connect with people and uplift everyone in your presence.” -Ralph M., MD ⭐️⭐️⭐️⭐️⭐️
No refunds, however, tickets are transferable.