Turn Stress into Calm with Music-Based Self Care
✨Discover Music and Mindfulness:
Transformative Keynotes and Training for Professionals
Why Choose Jim Donovan?
With over 3,000 events and tens of thousands trained, Jim Donovan combines professional musicianship with wellness education expertise.
A founding member of Rusted Root, Jim co-wrote the iconic "Send Me on My Way," featured in the movie Ice Age and played by NASA’s Mars Rover. His viral TEDx talk, "How to Trick Your Brain into Falling Asleep," has garnered over 7 million views, solidifying his reputation as an engaging and impactful speaker.
Experience: Assistant Professor and Director of Music and Wellness at Saint Francis University
Reputation: Trusted by organizations like the Pennsylvania Department of Human Services, Veterans Administration, and Bayer.
Approach: Grounded in science, fun, and accessibility—no "woo-woo," just practical, proven techniques.
Testimonials
“Jim was fantastic! The techniques he shared are now part of my daily routine and help me navigate stressful situations. His program is engaging, lighthearted, and scientifically backed.”— Cathy B.,Â
“Jim seamlessly combines fun, evidence-based practice, and practical application. Thanks for your passion and authenticity!”—Petrina S.
"Jim's training shared so many insights into the dynamics of facilitating people and empowering me and others towards true connectedness. Highly recommended!"— Teresa B.
Keynote Learning Goals
During the keynote, participants will:
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Experience how to use music-making to energize your body, clear your mind, and become deeply relaxed.
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Practice effective techniques to use rhythm to slow your brainwaves and enter into a meditative mind.
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Use rhythm and movement to raise your energy and lift your mood.
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Implement manual vagal nerve stimulation to relieve anxiety and boost resilience to stress.
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Connect with each other through musical social games.
Who Is This Keynote For?
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Corporate Teams & Executives: Build resilience, improve focus, and foster stronger team connections through engaging, music-based activities.
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Mental Health Professionals: Discover practical techniques to enhance your practice and support clients in managing stress and anxiety.
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Human Resources Leaders: Provide your teams with tools to boost well-being and create a more connected workplace.
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Wellness Enthusiasts: Explore beginner-friendly methods to enhance personal mindfulness and reduce stress.
FAQ: Program Specifications
Are your programs delivered or live or virtually?
Either way is possible.Â
Do participants need any musical experience?
Not at all—Jim's programs are designed for everyone.
How much time is needed? Between 45-90 minutes is ideal. We custom design each experience according to your needs.
How many participants can join? The keynote accommodates groups of up to 500 participants and can be adjusted for larger groups.
What are the venue requirements? A flexible setup is ideal for large spaces with amphitheater-style seating.
Do participants need to bring anything? No. Instruments are provided to ensure full participation.
Do you offer Music and Mindfulness Facilitation Training for my team? Yes. Contact us for details.
Ready to bring energy & connection to your team?
Whether you’re hosting a conference, retreat, or workshop, this interactive keynote is the spark your group needs to recharge, connect, and thrive.
Let’s get started.
Just reach out now to lock in your date.
